Vegan Pumpkin Protein Smoothie Recipe

September 18, 2016

*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KashiPlantPower #GOTOGETHER #CollectiveBias
I'm pretty excited to be sharing one of my favorite vegan treats... I mean, drinks, right now. It just so happens to be Fall themed! A pumpkin protein smoothie. I've been wanting to try out a plant-based protein for quite a while now, so when I was was given the opportunity to shop at for a Kashi® GOLEAN Plant Powered Shake, I jumped at the chance.

As you know I am a pretty busy lady - I spend many mornings on the go with G, so my breakfasts are usually in a cup. Protein is essential to my diet so anything that gives me extra energy is amazing. Plus the fact that's it's vanilla flavored, mixed with the pumpkin in this recipe... it's basically a little taste of heaven!
  • 1 cup organic almond milk (it can be flavored or unflavored - I like vanilla)
  • 1/2 cup organic pureed pumpkin
  • 1 organic frozen banana
  • 1 scoop of Kashi GOLEAN Vanilla Vinyasa protein powder
  • 1/4 tsp cinnamon
  • 3-4 almond milk ice cubes (or you can use regular ice cubes)

This is a pretty simple shake with little to no prep. I keep frozen bananas and almond milk ice cubes on hand at all times because I am such a smoothie drinker! To begin, simply gather your ingredients. Pour each of them into a high-speed blender, and blend until smooth! Top with extra cinnamon or nutmeg, and enjoy a little taste of Fall with some added 15-16 extra grams of protein!

I would definitely use this Kashi GOLEAN protein powder in some pancakes for J when he gets back from the gym (he's been going a bit more frequently these days) and you can even incorporate pumpkin into that too! I love that this product is vegan and gluten-free as well to cater to several types of diets.
Coupon Code: You get to try out the Kashi GOLEAN or Kashi Organic products now too! Use this code: TGTKASHI for $10 off one Kashi Protein Powder from either of the two product lines!

I am eager to try out Kashi GOLEAN's Matcha Tea Mantra flavor next! Also, side note: I cannot tell you how much fun I've been having sharing my food journey with you all via Snapchat and Instagram stories. It's been a blast answering questions and sharing great recipes with everyone, so thank you for being so eager to know about it all - I love sharing! Please let me know on here, snap, or insta if you end up trying out this drink! It's one of my favorites right now.

xo. L


  1. Yum! I'm going to try this. Seeing pumkin purée at the store now. I always have frozen bananas on hand but not ice cubes. I need to order another ice cube tray!

  2. This looks like a delicious seasonal smoothie - love the pumpkin! #client

  3. oh yummy! I love ANYTHING pumpkin so I will definitely need to look into making these. Thanks for sharing :)


  4. How do you like the Kashi protein powder? So far I've only used hemp protein but would like to explore others. :)

  5. I cannot wait to try this out !!!! Yum! Thanks for sharing.

  6. This sounds amazing! I'm not even Vegan and I want to try it!

    xx Leah /

  7. YUM! This looks like such a good recipe. I will be bookmarking this one for later! :)

    Here’s The Skinny

  8. I've never tried making a pumpkin smoothie but this looks soooo yummy! Thanks for sharing!

  9. Definitely going to make this this week!!!

  10. I drink smoothies on the regular, can't wait to give this a try!

  11. Love anything pumpkin! Def gonna try this :)

  12. YAY for pumpkin season! This looks delish!

  13. Thanks for sharing this recipe! A vegan protein smoothie is a wonderful way to start the day. Of course, I'm loving everything pumpkin! It's that season and I'm so happy!

  14. After finishing whole 30 recently, I decided I want to eat clean now! This smoothie sounds DELICIOUS!! Pinning now!

    How 2 Wear It []

  15. I love that its finally pumpkin time! This recipe sounds yummy!


  16. this looks yummy! I am def going to have to try! The pics look amazing also :)
    Sarah Lindner

  17. That sounds delicious! I will be giving this a try. :)

  18. Such a great recipe! I'm going to have to try this! :)

  19. I have honestly been wanting to try this!! I'm going to check it out now!!

    cristin |

  20. That looks so delicious! Need to try !!!

    Rita |

  21. I'm not a huge pumpkin flavor fan but this sounds yummy!

  22. yum! this sounds perfect for fall


  23. I'm slowly sipping on an iced PSL so pumpkin is definitely on my mind right now, and how to consume it in more healthy ways since even a light iced PSL has so much sugar and probably not the best for me. This sounds like a delicious recipe, and fairly simple to make, which is exactly my forte! xx Adaleta Avdic

  24. I love pumpkin and this look great! I've never really used protein powder, but if I'm going to try it, I'll definitely try the pumpkin!

  25. I probably shouldn't have read this post at 12:15 am on a Friday night! LOL this looks so yummy!

    xo, Sara

  26. Ummm, this looks incredibly delicious!! I'm tempted to go out and get the stuff now to make it, haha!!

  27. This looks SO delicious! I have a protein smoothie every morning, and I'm definitely going to need to incorporate some fall flavored ones like this!


  28. I've never tried anything with protein but have been dying to!
    The Fashionista's Diary

  29. This sounds so healthy and so yummy! Will have to give this a try!


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